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Smoking
is the single biggest cause of cancer in the world. Cigarette smoke contains dozens of cancer-causing substances. ‘Low-tar’ cigarettes are just as bad for you as normal brands. Second-hand smoking causes cancer and kills 10000s of people every year. Children are especially at risk from second-hand smoking. |
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The effects of smoking are lethal, smoking harms most organ of the body,causing many diseases but here is the good news, quitting reverses the damage and it's the most important decision you can take to safeguard your health , giving up smoking has gives immediate as well as long-term benefits for you and your loved ones. People who stop smoking greatly reduce their risk of dying prematurely. Giving up smoking lowers the risk for lung and other types of cancer. The risk associated withf developing cancer declines with the number of years of abstinence from smoking. Risk for coronary heart disease, stroke, and peripheral vascular disease is reduced after smoking cessation. Coronary heart disease risk is substantially reduced within 1 to 2 years of quitting. Giving up smoking reduces respiratory symptoms such as coughing, wheezing and shortness of breath. The rate of decline in lung function is slower among persons who quit smoking. Women who stop smoking before or during pregnancy cut their risk of infertility or having a low-birth-weight baby with associated complications. |
